Top Rated

MP3

CDs and MP3 Downloads

Freedom and Carriage of Your Head

$30.00

Author: Mary Spire
Media: MP3 Download, 3 Feldenkrais Lessons

$9.00

A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.

Books and eBooks

The Ezekiel Code

$18.00

Author: David Kaetz
Media: Book, Paperback, 49 Pages

CDs and MP3 Downloads

A Healthy Back

$16.95

Author: Jack Heggie
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons

Sale!
$45.00$60.00

Author: Alan Questel
Media: 4 CDs in Binder, 7 Feldenkrais Lessons

Sale!
$80.00$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP4
$69.00

Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

Books and eBooks

Thinking and Doing

$16.95

Author: Moshe Feldenkrais Translator: Reuven (Robbie) Ofir Forewords: Moti Nativ and Professor Hugo Bergman Preface: Professors Hans and Shulamit Kreitler Media: Book, Paperback, 33 Pages

Al Wadleigh

Circling the Heels

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

CDs and MP3 Downloads

Riding with the Whole Self

$64.95

Author: Paris Kern
Media: 7 CDs, MP3 Streaming or Download with Booklet, 8 Feldenkrais Lessons

$59.95

Author: Deborah Bowes
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

Out of stock
$14.95

AuthorCatherine Rosasco Mitchell
Media: Book, Paperback, 100 Page

$40.00

Author: Moti Nativ
Media: 1 DVD in a Binder or MP4 Download

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

Al Wadleigh

Covering the Eyes

$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

MP3
$9.00

A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 7 Feldenkrais Lessons

CDs and MP3 Downloads

The Breath Connection

$26.00

Author: Lavinia Plonka
Media: 2 CDs or MP3 Download, 5 Feldenkrais Lessons

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

DVDs and DVD Downloads

Tai Chi Qigong

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

$9.00

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

Al Wadleigh

Self Hug

$9.00

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine. Author: Al Wadleigh
Media: MP3 Download, 1 Feldenkrais Lesson