In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
Author: Alan Questel
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.