The Feldenkrais Method

The Feldenkrais Method

by Lynda McCullough

How can a movement practice be linked with other life changes? Moshe Feldenkrais taught that changing physical habits could have far-reaching effects; that since the body and mind are one, addressing one directly affects the other.

The Feldenkrais Method is simple and yet complex at the same time. In fact, says Feldenkrais practitioner Al Wadleigh of Longmont, Colorado, explaining what Feldenkrais is in 30 seconds “is one of the hardest questions for me to answer.

“For one person, I may talk about how it might help them recover from a recent injury, for another it may be about improving their balance, and for another, it may be about improving their game.” But in reality, Wadleigh says, “that is just skimming the surface of what the method does.”

In his book The Elusive Obvious (Meta Publications, 1981), Feldenkrais writes about simple, fundamental notions and actions of daily life that through habit become elusive, out of conscious awareness. We develop attitudes and ways of being that may limit our self-concept and experience.

In Feldenkrais lessons, we have the opportunity to notice how we move and how we approach tasks. In becoming aware of and refining the quality of these movements, we also develop a broader repertoire of physical, mental, and emotional activity. Perceptions can change. We become more present, and we move about and interact with the world differently.

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