This lesson develops your ability to sense and control the feet and the lower legs. By working in various positions and turning the heel or heels out to sides, you begin to fill in your self-image while cultivating agility in the ankles and lower legs.
Products » Circling the Heels
Rated 5.00 out of 5$9.00
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Rated 4.33 out of 5$0.00
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.