This lesson develops your ability to sense and control the feet and the lower legs. By working in various positions and turning the heel or heels out to sides, you begin to fill in your self-image while cultivating agility in the ankles and lower legs.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Rated 4.50 out of 5$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.