This lesson develops your ability to sense and control the feet and the lower legs. By working in various positions and turning the heel or heels out to sides, you begin to fill in your self-image while cultivating agility in the ankles and lower legs.
Turns in the Heels 1 (Circles with the Heels) – AWY 175
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.
Author: Elizabeth Beringer
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.