This lesson develops your ability to sense and control the feet and the lower legs. By working in various positions and turning the heel or heels out to sides, you begin to fill in your self-image while cultivating agility in the ankles and lower legs.
Circling the Heels
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.
A Feldenkrais lesson that follows the structure of the iconic progressive rock song by King Crimson, "21st Century Schizoid Man."
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.