The Breadth of Yoga utilizes the knowledge of the Feldenkrais Method® to make it possible for anyone to benefit directly from yoga without fear of harming themselves and without the need of direct supervision. This is yoga for people who have had difficulty with yoga in the past. It is an approach to this ancient system of postures or asanas in a modern, innovative, empirical way. These Feldenkrais lessons provide the flexibility you need to do yoga safely in the privacy of your own home.
- Yoga – The Feldenkrais Way – 1:52
- Getting Ready – 0:28
- Intro: Sideways Bend – 0:31
- Lesson: Sideways Bend – 30:25
- Intro: Breadth of Yoga – 0:48
- Lesson: Breadth of Yoga – 19:00