Wrap your arms around yourself in a self hug and roll. In this fun Feldenkrais exercise you will separate various parts of yourself through rolling movements. Because you constrain some parts while moving others, old habits are released and new freedom is gained. As a result, you will experience greater ease in movement, your turning will improve, and you will experience length through your spine. And above all, pain and tension will be reduced or go away.
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
by Al Wadleigh, GCFP Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop. MP3 Download, 3 Feldenkrais Lessons.