All Feldenkrais Products » Self Hug

Self Hug

Rated 4.75 out of 5 based on 8 customer ratings
(8 customer reviews)


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.