As we age, our abilities decline thereby compromising our balance, range of motion and our adaptability to new situations. Turn back the clock Feldenkrais lessons. Each Feldenkrais class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life.
“Al is amazingly good at guiding you into states of ease, clarity, comfort, and freedom of movement that may have been constrained by years of habitual patterns. His methods are therapeutic and effective. You can feel the difference and it feels good.” – Dave DiRito, M.A.
Cerrillos In Motion at Cerrillos Station
Ages: All ages welcome
Time: Tuesdays, 10 am – 11 am
Cost: $12 / Class
Contact: Al Wadleigh, GCFP – call or text 303-709-0639 or send an email
Location: 15B First Street Cerrillos, NM 87010, 505-474-9326
Payment: Cash, check or credit card.
What happens in a Feldenkrais Awareness Through Movement Class?
This video, fromt the UK Feldenkrais Guild, give you a brief experience of a Feldenkrais Awareness Through Movement class.