Reducing Stress & Anxiety – The Sitting Series

Easy movement lessons create emotional, mental, and physical calmness and flexibility.

These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

• Lesson 1: Turning
• Lesson 2: Sliding Hands on thighs
• Lesson 3: Tilting