These easy-to-do movement lessons create calmness and flexibility. These easy lessons are done lying on the floor. Donna skillfully guides you through a series of movements combined with awareness that help to create emotional, mental, and physical wellness.
- Lesson 1: Lying on your side, gently turning
- Lesson 2: Easy breathing & Rib movement – lying on your back
- Lesson 3: Breathing variations in easy positions
- Lesson 4: Head lifting; Easy bending
- Lesson 5: Rocking