Dr. Feldenkrais taught many variations of the Pelvic Clock, a lesson that would go on to be one of his classics and featured in his book Awareness Through Movement. This is on such lesson with many variations of circling the pelvis. A great lesson for freeing the hip joints and lower back while integrating the spine and the head.
Preparation for a Pelvic Clock
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.