Dr. Feldenkrais taught many variations of the Pelvic Clock, a lesson that would go on to be one of his classics and featured in his book Awareness Through Movement. This is on such lesson with many variations of circling the pelvis. A great lesson for freeing the hip joints and lower back while integrating the spine and the head.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.