Dr. Feldenkrais taught many variations of the Pelvic Clock, a lesson that would go on to be one of his classics and featured in his book Awareness Through Movement. This is on such lesson with many variations of circling the pelvis. A great lesson for freeing the hip joints and lower back while integrating the spine and the head.
Preparation for a Pelvic Clock
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
A Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
An integration essential for crawling, walking, and many other daily movements
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.