Dr. Feldenkrais taught many variations of the Pelvic Clock, a lesson that would go on to be one of his classics and featured in his book Awareness Through Movement. This is on such lesson with many variations of circling the pelvis. A great lesson for freeing the hip joints and lower back while integrating the spine and the head.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.