You paint imaginary lines by sliding the sole of the foot on the floor. By exploring many ways of painting these lines you enhance the awareness of your feet and create ease in your hip joints and lower back.
Painting the Floor with the Sole of the Foot – AWY 111
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
Author: Elizabeth Beringer
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons