You paint imaginary lines by sliding the sole of the foot on the floor. By exploring many ways of painting these lines you enhance the awareness of your feet and create ease in your hip joints and lower back.
Painting the Floor with the Sole of the Foot
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.