All Feldenkrais Products » Page 4
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
$45.00 – $60.00
Author: Alan Questel
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons