A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
MP3 Download, 1 Feldenkrais Lesson.
Author: Alan Questel
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet