Lie on your back with your knees bent and one leg crossed over the other. Tilt the knees to the side and back to the middle. Put the arms in a triangle position with the palms together and elbows straight. The arms are tilted to the side and back the middle. This lesson cultivates a twist through the torso asking for coordination between the flexors and extensors. Throughout the lesson alternately expanding the chest and then the abdomen is used as a way to improve the twisting. This lesson has similarities to Moshe’s classic “Coordinating Flexors and Extensors” in his book, Awareness Through Movement.
Products » Legs Crossed and Expanding the Chest and Abdomen
Legs Crossed and Expanding the Chest and Abdomen
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
Rated 4.75 out of 5$9.00
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
Rated 5.00 out of 5$9.00
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Rated 4.33 out of 5$0.00
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.