Lie on your back with your knees bent and one leg crossed over the other. Tilt the knees to the side and back to the middle. Put the arms in a triangle position with the palms together and elbows straight. The arms are tilted to the side and back the middle. This lesson cultivates a twist through the torso asking for coordination between the flexors and extensors. Throughout the lesson alternately expanding the chest and then the abdomen is used as a way to improve the twisting. This lesson has similarities to Moshe’s classic “Coordinating Flexors and Extensors” in his book, Awareness Through Movement.
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Legs Crossed and Expanding the Chest and Abdomen
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.