Lie on your back with your knees bent and one leg crossed over the other. Tilt the knees to the side and back to the middle. Put the arms in a triangle position with the palms together and elbows straight. The arms are tilted to the side and back the middle. This lesson cultivates a twist through the torso asking for coordination between the flexors and extensors. Throughout the lesson alternately expanding the chest and then the abdomen is used as a way to improve the twisting. This lesson has similarities to Moshe’s classic “Coordinating Flexors and Extensors” in his book, Awareness Through Movement.
Products » Legs Crossed and Expanding the Chest and Abdomen
Legs Crossed and Expanding the Chest and Abdomen
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
Rated 5.00 out of 5$79.95
Author: Alice Brydges
Media: MP3 Download, 12 Feldenkrais Lessons, 48-page PDF booklet
Rated 5.00 out of 5$9.00
Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!