This lesson is an exploration of the movements of flexion. With the hand or hands behind the head to help lift the head and bringing the knees toward the head or elbows. The flexor system is alleviated of its habitual patterns of holding. This creates length in the front of us and eases the muscular work of the back.
Hands Interlaced (Behind the Head, Flexion) – AWY 33
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.