This lesson is an exploration of the movements of flexion. With the hand or hands behind the head to help lift the head and bringing the knees toward the head or elbows. The flexor system is alleviated of its habitual patterns of holding. This creates length in the front of us and eases the muscular work of the back.
Products » Hands Interlaced Behind the Head
Hands Interlaced Behind the HeadA Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
Rated 4.33 out of 5$0.00
Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
Rated 5.00 out of 5$9.00
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.