This lesson is an exploration of the movements of flexion. With the hand or hands behind the head to help lift the head and bringing the knees toward the head or elbows. The flexor system is alleviated of its habitual patterns of holding. This creates length in the front of us and eases the muscular work of the back.
Hands Interlaced Behind the Head
A Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
An integration essential for crawling, walking, and many other daily movements
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.