This lesson is an exploration of the movements of flexion. With the hand or hands behind the head to help lift the head and bringing the knees toward the head or elbows. The flexor system is alleviated of its habitual patterns of holding. This creates length in the front of us and eases the muscular work of the back.
Hands Interlaced Behind the HeadA Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine. Author: Al Wadleigh
Media: MP3 Download, 1 Feldenkrais Lesson
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.