This lesson is an exploration of the movements of flexion. With the hand or hands behind the head to help lift the head and bringing the knees toward the head or elbows. The flexor system is alleviated of its habitual patterns of holding. This creates length in the front of us and eases the muscular work of the back.
Hands Interlaced (Behind the Head, Flexion) – AWY 33
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
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The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.