A fun, playful and fascinating lesson of getting to know your feet. Our feet do so much work for us, yet we don’t pay them much attention. Through this lesson, you will learn to differentiate, move, and sense the different parts of the feet. This creates ease and comfort not only in the feet but throughout your entire self. This lesson is one that my students talked about for weeks afterward.
Rated 5.00 out of 5$9.00
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.