A fun, playful and fascinating lesson of getting to know your feet. Our feet do so much work for us, yet we don’t pay them much attention. Through this lesson, you will learn to differentiate, move, and sense the different parts of the feet. This creates ease and comfort not only in the feet but throughout your entire self. This lesson is one that my students talked about for weeks afterward.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
An integration essential for crawling, walking, and many other daily movements
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.