Have you injured yourself in a way that has compromised your lifestyle? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.
- Lying on Your Side and Turning Your Leg – 38:00
- Sliding Your Hand on the Floor – 36:00
- Rolling Up to Sit – 31:20
- Reaching – 31:20
- Integrating Your Spine – 31:20
- Moving Your Head – 31:20