Vol. 4 – Your Back and Neck and Jaw
The Feldenkrais at Home Series uses safe, gentle, relaxing, non-impact movements optimal skeletal alignment, physical mobility, and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind and to increase the ability to concentrate.
A comfortable and pain-free back is essential to feeling good and moving well. This simple and profoundly effective audio program introduce you to two special movements for the back and neck. The program also serves as an excellent warm-up or cool-down sequence before or after vigorous exercise because the movements balance your muscles and erase the effects of strain and fatigue.
- Relieve physical pain
- Improve posture and mobility at any age
- Keep your brain young!
- Recover from illness or injury
- Excellent for athletes and performing artists
- 19. Relax Your Neck and Jaw
- 20. More Variations on Spine Chaining