Vol. 1 – Improving the Alignment of Your Back, Neck, and Pelvis
The Feldenkrais at Home Series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility, and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind and to increase the ability to concentrate.
The alignment of your skeleton and the flexibility of your spine lead to an efficient and pain-free way of standing and moving. Improve the alignment of your back, neck, and pelvis. When your pelvis, head, and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy-to-follow program leads you through many easy movements for the spine, back, neck and pelvis. These audios are for everyone, including people recovering from back injuries.
- Relieve physical pain
- Improve posture and mobility at any age
- Keep your brain young!
- Recover from illness or injury
- Excellent for athletes and performing artists
- 1. Free Your Spine to Improve Your Back
- 2. Relax Your Neck and Shoulders!
- 3. Roll Like a Baby for a Better Neck
- 4. Learn to Bend, Lying on Your Back
- 5. Pelvis and Head Circles for a Better Back
- 6. Move Your Middle Spine and Walk with Ease