Done on the back this lesson involves the primitive movement of flexion. The flexors are the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen. Over time, due to stress and anxiety, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back.
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Elbows and Knees TouchingA Flexion Lesson
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This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back.
MP3 Download, 1 Feldenkrais Lesson.
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by Al Wadleigh, GCFP Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop. MP3 Download, 3 Feldenkrais Lessons.