Done on the back this lesson involves the primitive movement of flexion. The flexors are the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen. Over time, due to stress and anxiety, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
Products » Elbows and Knees Touching
Elbows and Knees TouchingA Flexion Lesson
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This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
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This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.