Done on the back this lesson involves the primitive movement of flexion. The flexors are the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen. Over time, due to stress and anxiety, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
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Elbows and Knees TouchingA Flexion Lesson
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This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.