Done on the back this lesson involves the primitive movement of flexion. The flexors are the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen. Over time, due to stress and anxiety, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
Elbows and Knees TouchingA Flexion Lesson
This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.