Done on the back this lesson involves the primitive movement of flexion. The flexors are the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen. Over time, due to stress and anxiety, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
Elbows and Knees Touching (Flexion) – AWY 27
This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
$9.95 – $17.95
Author: Shara Ogin
Media: Book or eBook, 101 Pages
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.