No products in the cart.
Done on the back this lesson involves the primitive movement of flexion. The flexors, the muscles that are primarily involved with closing our joints as in the hips, hands, elbows, and folding in the shoulders, chest, and abdomen, can become habitually over contracted. This can cause poor skeletal alignment and put a strain on the back. This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
Listen to a sample:
Reviews
There are no reviews yet.
Related products
$9.00
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
Al Wadleigh
$9.00
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
$9.00
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
$9.00
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
FREE
Al Wadleigh
$0.00
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
Al Wadleigh
$0.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Al Wadleigh
$9.00
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Al Wadleigh
$9.00
Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!
Be the first to review “Elbows and Knees Touching (Flexion) – AWY 27”