Using Feldenkrais Awareness Through Movement®, martial artist and Feldenkrais Practitioner, Moti Nativ, will teach you to develop your ability to respond to the changing environment. This ability will allow you to become acquainted with your environment, determine your personal space and protect it with confident action using basic maneuvers of self-defense.
- Lecture about Moshe Feldenkrais’ concepts of natural self-defense movements and basic physics of human action
- Awareness Through Movement Lesson – Coordination of arms and legs, hands and feet while lying on the back
- Practical applications of the Awareness Through Movement lesson – Spatial adjustment of distance and direction for powerful, but effortless use of arms and legs
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The Synergy Series presents practical aspects of Awareness Through Movement lessons as they apply to survival and self-defense. Anyone can benefit from this DVD series — martial artists, Feldenkrais Practitioners, movement professionals and the general public.