Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
Covering the Eyes
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
Improve the Movements of Your Eyes
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
A Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.