Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
Covering the Eyes
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
A fascinating lesson that explores breathing and the chest from the inside out by directing attention and movement into the various lobes of the lungs.
Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!