Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
Covering the Eyes
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.