Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
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Covering the Eyes
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
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The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
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Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.