Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
Covering the Eyes
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
An integration essential for crawling, walking, and many other daily movements
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
A Lesson to Improve Flexion
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.