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Covering the Eyes

Item: Covering the Eyes
Rating: 5
Author: Judy Windt

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

$9.00

In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

SKU: AWY10 Categories: Al Wadleigh, CDs and MP3 Downloads, Feldenkrais Exercises by Al Tags: *Eyes, *Head & Neck

Description

Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.

1 review for Covering the Eyes

Rated 5 out of 5

Judy Windt (verified owner) – November 15, 2017

Hi Al,
I downloaded and did your free AY #10 ATM this afternoon. What beautiful teaching! Utmost clarity, and excellent pacing, diction, tone, emphasis. It couldn’t be better! Of course, I had all the expected effects of blackness and deep relaxation.
Very much appreciated.
Warmly,
Judy