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Preparation for a Pelvic Clock 1 × $9.00
Subtotal: $9.00
Products » Covering the Eyes
Covering the Eyes, or palming, is key to this lesson in tracking the relaxation of the optic nerve. You will calm the optic nerve through a series of movements with the eyes using primarily saccades (jumping movements), vergence and squeezing the eyes. The excitation of the optic nerve is quieted allowing for the emergence of blackness in the visual field.
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This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Judy Windt (verified owner) –
Hi Al,
I downloaded and did your free AY #10 ATM this afternoon. What beautiful teaching! Utmost clarity, and excellent pacing, diction, tone, emphasis. It couldn’t be better! Of course, I had all the expected effects of blackness and deep relaxation.
Very much appreciated.
Warmly,
Judy