This program will teach you the fundamental movement pathways of your body. Featuring select floor lessons which are designed to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the work of Dr. Moshe Feldenkrais.
- Introduction to the Six Pathways
- Active Sitting
- Turns, Twists and Spirals
- Shoulder-Arm Excursions
- Back and Spine Strengthening
Watch an Introductory Video on Core Integration