This lesson is fascinating. Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for some cool awarenesses and a surprise or two.
Rated 4.50 out of 5$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.