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Products » Breathing Rhythmically
This lesson is fascinating. Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for some cool awarenesses and a surprise or two.
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Al Wadleigh
$9.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Al Wadleigh
$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
Al Wadleigh
$9.00
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
jean (verified owner) –
Love the lesson.