This lesson is fascinating. Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for some cool awarenesses and a surprise or two.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
Rated 5.00 out of 5$9.00
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.