This lesson is fascinating. Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for some cool awarenesses and a surprise or two.
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
Improve the Movements of Your Eyes
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
An integration essential for crawling, walking, and many other daily movements
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.