The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.