The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
Feldenkrais Mat Class
Longmont Senior Center: 303-651-8411 Dates: Continuous Time: Tuesdays, 10 am – 11 am Note: The class is now being taught by Rita Diewold and Gary Mass
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.