The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.
This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.