The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.
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In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.