This year (2017) we are exploring Alexander Yanai lessons. These are lessons Dr. Feldenkrais taught at his studio on Alexander Yanai Street in Tel Aviv, Israel from the early 1950s to late 1970s. There are 550 of these lessons. What’s fascinating is that he had the foresight to record all of these lessons. They were eventually transcribed and translated from Hebrew into English and then formatted and made available to us as Feldenkrais Practitioners. I have taken it as a project to go through every one of the 550 lessons. As I do, I make a list of ones I think will be suitable for my class at the Longmont Senior Center. This is a recording of my introductory talk to my group on the 3rd of January, 2017.
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Alexander Yanai Intro Talk
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Al introduces the Alexander Yanai series which is comprised of 550 lessons Dr. Feldenkrais taught at his studio on Alexander Yanai St. in Tel Aviv, Israel from the 1950s-1970s.
MP3 Download, 1 Talk.
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by Al Wadleigh, GCFP Through these lessons, we make a fascinating exploration of sensing what inhibits light and natural movements of hopping. Through carefully guided sensing, we become aware of our limiting habits and make a conscious decision to let them go. The end result? A lighter and freer hop. MP3 Download, 3 Feldenkrais Lessons.