This book is an excellent resource for anyone who uses a computer.
The book shows you in clear, easy-to-follow instructions, how to set up a workstation properly. You will also learn how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, you will discover quick-tip solutions to get you back on your feet again, feeling well and vibrant. Somatics and the body are an essential part of this book. There are exercises in the book as well as six Feldenkrais audio lessons available via an internet link.
Each lesson has a specific focus and will help you to “let go” of areas of tension and tightness. You will learn how to use your body more efficiently and freely. The lessons in this book will assist you in reclaiming more comfort and confidence in the workplace (and beyond).
If you’re interested in yoga, fitness, or simply improving your overall health and well being you might find this book might be helpful for you.
If you are a practitioner of the Feldenkrais Method®, you may find this book quite handy as an additional resource to utilize with your clients for pain treatment and prevention.