These four exercises use gentle body movements based on the Feldenkrais Method® to increase spinal flexibility and range of motion while relieving tension, stress, and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.
- Turning Left and Right – 19:49
- Bending Forward and Back – 18:14
- Tilting Side to Side – 12:51
- Moving as a Whole Person – 18:39
Author’s Comment: This audio set is a godsend to those who must sit in a chair most of the day. The easy awareness exercises activate the natural postural mechanisms and thus relieve the aches and pains associated with poor sitting habits while improving flexibility and the overall quality of movement. – Jack Heggie