Go more deeply into reorganizing your chest, especially the upper ribs and shoulder girdle, with this second volume in Arlyn’s excellent series. These carefully chosen lessons mobilize the upper ribs, creating freedom and ease in the neck, spine, shoulders and back. This program is best suited to those with previous experience doing Awareness Through Movement® lessons.
- Rolling the Head with the Hands – 53:54
- Ribs and Rolling – 53:37
- Preparation for Bridging – 36:32
*For best results with these lessons, do them within the span of a day or two.