Twisting & Turning

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Twisting & Turning

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$60.00

Author: Alan Questel
Media: Streaming or MP3 Download, 8 Feldenkrais Lessons