Twisting & Turning
Rated 5.00 out of 5$9.00
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.
$45.00 – $60.00
Author: Alan Questel
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons