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Spine
MP3
Al Wadleigh
$9.00
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
MP3 Download, 1 Feldenkrais Lesson.
Out of stock
Books and eBooks
$45.00
Author: Robert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons
MP3
$9.00
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
MP3 Download, 1 Feldenkrais Lesson.