Spine

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Spine

$45.00

AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons

MP3
$9.00


by Al Wadleigh, GCFP

The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

MP3 Download, 1 Feldenkrais Lesson.

MP3

Al Wadleigh

Self Hug

$9.00


by Al Wadleigh, GCFP

A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.

MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

MP3 Download, 1 Feldenkrais Lesson.