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Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.


Author: Alan Questel
Media: MP3 Streaming or Download, 8 Feldenkrais Lessons


AuthorAlan Questel
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons


Alan Questel

Getting Connected


Author: Alan Questel
Media: 7 CDs in Binder or MP3 Download, 8Feldenkrais Lessons


Author: Alan Questel
Media: 4 CDs in Binder, 7 Feldenkrais Lessons

CDs and MP3 Downloads

The Power of the Pelvis


Author: Lavinia Plonka
Media: 2 CDs in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons


Author: Dennis Leri and Carol Kress
Media: MP3 Download or Streaming, 20 Feldenkrais Lessons

Books and eBooks

Stop Sciatica Now


Author: Pamela Kihm
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated


Author: Jerry Karzen
Media: MP3 Download, 6 Feldenkrais Lessons


Author: Moshe Feldenkrais
Media: Book, Paperback, 192 Pages, 12 Feldenkrais Lessons

Out of stock

AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons


Author: Deborah Bowes
Media: 3 CDs in a Binder or MP3 Download, 6 Feldenkrais Lessons