*Lower Back

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*Lower Back

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

Books and eBooks

Relaxercise

$24.99

Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.