*Lower Back

Showing all 7 results

*Lower Back

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Books and eBooks

Relaxercise

$24.99

Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated