*Lower Back

Showing all 7 results

*Lower Back

MP4

DVDs and DVD Downloads

Chronic Pain Treatment

$30.00

Author: Shara Ogin Media: 7 MP4 Videos

MP3
$9.00


by Al Wadleigh, GCFP

This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

MP3 Download, 1 Feldenkrais Lesson.

MP3/MP4

CDs and MP3 Downloads

Effortless Gardening

$44.95

Author: Miriam Levenson
Media: MP4 Video and MP3 Audio

$26.95

Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated

MP3
$9.00


by Al Wadleigh, GCFP This lesson explores many ways of engaging the flexor system and as a result, creating length in the extensors and ease in the back. MP3 Download, 1 Feldenkrais Lesson.

MP3
$9.00


by Al Wadleigh, GCFP

Explore the movements of flexion. The flexors, the muscles that close joints, are associated with tension and stress. Do this exercise to ease tensions of stress and anxiety and alleviate back and neck pain.

MP3 Download, 1 Feldenkrais Lesson.

Books and eBooks

Relaxercise

$24.99

Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated