*Lower Back

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*Lower Back


DVDs and DVD Downloads

Chronic Pain Treatment


Author: Shara Ogin Media: 7 MP4 Videos


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Books and eBooks



Author: David Zemach-Bersin and Mark Reese
Media: Book, Paperback, 176 Pages, Illustrated


CDs and MP3 Downloads

Effortless Gardening


Author: Miriam Levenson
Media: MP4 Video and MP3 Audio


Author: Pamela Kihm
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated